When you search for the benefits of milk you would instantly find thousands of answers ranging from healthy bones and teeth to glowing skin. Even our ancestors have taught us through Ayurveda that milk contains nutrition which is special and unique and not present in any other food. Keeping this in mind Sahaja Dairy was founded in 2019 with the vision to enrich the body and mind of people of all generations. We believe that milk helps in bringing strength, immunity, happiness and contentment. Therefore, Sahaja Dairy offers you 100% Farm Fresh milk and dairy products to freshen up your morning and energize your day.
BENEFITS OF SAHAJA DAIRY FRESH MILK
De- stresses
The protein in milk helps the body to repair when we sleep through muscle growth and by improving the condition of exhaustion. It has also been proven that milk helps in reducing symptoms of PMS in women and in boosting energy. It’s a great way to de-stress at the end of the day.
An Antacid
By neutralizing the digestive acids in the stomach, milk is an effective antacid relieving heartburn and calms your food pipe from inflammation. Other gastric problems can be prevented by regular intake of milk. Milk can improve appetite by acting as a stimulant early in the morning or even during noon.
As an electrolyte, boosts hydration
According to research conducted by the European Journal of Applied Philosophy in 2008, if milk is consumed after physical exercise it helps in re-hydrating the body and provides the lost electrolytes during exercise more than other sports drinks.
Radiant skin
To clear and rejuvenate your skin milk can help as the lactic acid, found in milk can remove dead skin cells. Other than that the amino acids found in milk can moisturise your skin. The antioxidants in milk can shield your skin from damage due to environmental toxins
Builds and regenerates muscle mass
Milk contains 20% whey (fast protein) and 80% casein (slow protein) which makes it one of the ideal food for your muscles. Research has shown that players consuming milk had significant lower level of creatine kinase which is an indicator of damage to the muscles
For expecting mothers
Milk is an important diet for pregnant women as the calcium in milk helps the baby and could reduce the risk of osteoporosis later in the child’s life. Milk provides the amino acid lacking in cereal and vegetable proteins.
Weight Loss
Recent studies have indicated that young adults who consumed milk after weight training gained more muscle mass and lost more body fat comparatively. This is because higher levels of blood protein which is provided by milk is often associated with greater weight loss.
Good for bone health
One of the ways that the human body gets the needed calcium is by pulling it from the bones. Therefore milk which is loaded with calcium is recommended for stronger bones which will help your body to grow strong and flexible.
Lowers health risks, diseases
The chances of coronary heart disease and strokes can be reduced to 15 to 20 % by drinking milk as it helps in lowering blood pressure thus lowering the primary cause of heart disease.